PROFESSIONAL, NON-JUDGEMENTAL
& CONFIDENTIAL PSYCHOTHERAPY
WE CAN CHOOSE TO THROW STONES,
TO STUMBLE ON THEM,
TO CLIMB OVER THEM,
OR TO BUILD WITH THEM.
“THE HAPPINESS OF YOUR LIFE DEPENDS
UPON THE QUALITY OF YOUR THOUGHTS"
Ready to take control and fulfill your potential?
Cognitive-behavioral therapy is talking therapy that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.
Compassion Focused Therapy
Compassion focused therapy is a system of psychotherapy developed by Paul Gilbert that integrates a number of evolutionary and social techniques and concepts that aims to help promote mental and emotional well-being by encouraging people to be compassionate toward themselves and other people.
Eye Movement Desensitization and Reprocessing
EMDR (Eye Movement Desensitization and Reprocessing) is a form of psychotherapy that asks people to recall distressing images while generating one type of bilateral sensory input. This enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.
WELCOME TO MIND REMEDIES
Compassionate CBT and Counselling in Coulsdon and Online
I’m Suheyla Hussein a Chartered Counselling Psychologist based in Coulsdon offering CBT and counselling both in person and online.
I am accredited with the British Psychological Society (BPS) the Health Professionals Council (HCPC) and the British Association for Behavioural and Cognitive Psychotherapists (BABCP). I use evidence based approaches including CBT tailored to your individual needs.
How I can Help
Together, we can explore your thoughts, feelings and experiences at your pace. My approach combines compassion with practical tools to help you:
- Understand yourself more
- Break unhelpful patterns of thinking and behaving
- Move forward with clarity
My integrative evidence based approach can help you move forward from many problem areas such as Depression, Anxiety, Bereavement, Post Traumatic Stress Disorder (PTSD), Obsessive Compulsive Disorder (OCD), eating disorders, trauma and self harm as well as many more emotional difficulties.
Mind Remedies is based in Old Coulsdon, Croydon, Surrey.
Mental health helplines – NHS
Mental health and wellbeing Help with stress, anxiety or depression.
Stress Anxiety, fear and panic Low mood, sadness and depression.
Visit www.nhs.uk for more information and useful links and helplines.
Visit NHS“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”
What is Therapy & Counselling?
Cognitive Behavioural Therapy (CBT) is a structured, time limited and goal oriented therapy.
It focuses on identifying thinking patterns and behaviours that create and/or keep problems going.
CBT aims to help you to modify or change those thinking patterns and behaviours so that you can learn new more helpful thoughts and behaviours to enable you to gain fulfilment in your life.
Through changes in thinking and behaviour you will experience an improvement in how you feel.
I integrate CBT with Mindfulness, Acceptance and Commitment Therapy (ACT), Schema Therapy and Compassion Focused Therapy (CFT) and Eye Movement Desensitisation and Reprocessing (EMDR).
How Therapy & Counselling helps.
The aim of therapy & counselling is designed to help enhance strengths and inner resources so that you can move forward from many problem areas such as anxiety, depression, relationship problems, eating disorders, obsessive compulsive, insomnia and many other emotional difficulties.
I believe that the therapeutic relationship is the most important aspect of the therapy as it provides a safe space to discuss difficult experiences, thoughts and feelings without judgement.
Integrating these approaches means that therapy can be adapted around your needs and goals.
PROBLEMS I CAN HELP WITH.
- Depression and low mood
- Anxiety
- Stress
- Post Traumatic Stress Disorder
- Eating disorders
- Obsessive Compulsive Disorder
- Panic attacks Trauma \ Childhood Trauma
- Relationship problems
- Relationship problems
- Low self esteem and confidence
- Bereavement
- Self harm
- Sleep problems
- Phobias (including Agoraphobia)
- Generalised Anxiety or Worry
- Emotional and mood regulation
WHAT my clients SAY
Registered with the following private healthcare companies:
